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Intro
Apple cider vinegar is much more than a common kitchen ingredient. With its unique taste and many health advantages, it is perfect for promoting wellness and enhancing dishes. While it’s often used in cooking and various salad dressings, apple cider vinegar can also be used to make refreshing drinks. These nutrient-rich beverages can help support digestion, weight loss, overall gut health and improve energy. Below we have provided you with 10 simple recipes for healthy drinks, all with apple cider vinegar.
What is Apple Cider Vinegar?
Apple cider vinegar is a vinegar made from cider. It is produced by extracting the juice from an apple and fermenting it by the use of yeast. The initial fermentation process converts the sugars to ethanol, yielding apple cider. Following this, the apple cider is inoculated with “mother vinegar” or a pure culture of acetic acid. This results in a secondary fermentation which converts the ethanol to acetic acid, making apple cider vinegar. The combination of acetic acid and malic acid are responsible for the sour taste of ACV.
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is widely known for supporting “gut health”, even though there is no clinical evidence to support this. It contains acetic acid, natural probiotics and antioxidants that may help maintain weight and regulate blood sugar levels. Evidence suggests that it can reduce cholesterol, reduce blood pressure, and even relieve heartburn. Other studies even show apple cider vinegar to have anti-cancer benefits. When choosing a brand of apple cider vinegar, make sure to buy unfiltered, unrefined and unpasteurized, with “the mother”. “The mother” is actually the byproducts of the fermentation process and contains the most nutrients in apple cider vinegar. This undefined microbial culture can be seen in the apple cider vinegar if it hasn’t been filtered or pasteurized. It is recommended for most adults to consume between 1 to 2 tablespoons of apple cider vinegar per day. Check out the Bragg brand of organic ACV.
10 Apple Cider Vinegar Drink Recipes
1. The Original Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Tablespoon of freshly squeezed lemon juice
- 1 Cup of water
- Ice
Instructions: Combine ingredients in a glass and mix with a spoon. Best served chilled!
2. Limeade Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Tablespoon of freshly squeezed lime juice
- 1 Teaspoon of cane sugar or stevia
- 1/2 Teaspoon of raw honey
- 2 Cups of soda water or Topo Chico
- Ice (optional)
Instructions: Combine ingredients in a glass and mix with a spoon. Best served chilled.
3. Apple Juice Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 3 Tablespoons of apple juice
- 1/2 Teaspoon of cane sugar or stevia
- Dash of cinnamon
- 2 Cups of water
Instructions: Combine ingredients in a glass and mix with a spoon. Best served chilled.
4. Warm Cinnamon Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Tablespoon of freshly squeezed lemon juice
- 1 Teaspoon of cane sugar or stevia
- Dash of cinnamon
- 2 Cups of hot water
Instructions: Heat water on the stove, combine the ingredients, and stir with a spoon until sugar has dissolved. Pour the mixture into a mug and enjoy!
5. Sparkling Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Tablespoon of freshly squeezed lemon juice
- 1 Teaspoon of raw honey
- 1 Cup of soda water or Topo Chico
- Ice
Instructions: Combine ingredients in a glass and stir with a spoon until the honey has dissolved.
6. Sparkling Orange Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 3 Tablespoons of freshly squeezed orange juice
- 2 Cups of soda water or Topo Chico
- Ice
Instructions: Combine ingredients in a glass and stir with a spoon. Serve chilled and enjoy.
7. Cayenne & Honey Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Tablespoon of raw honey
- Dash of cayenne pepper
- 2 Cups of warm water
Instructions: Combine ingredients in a glass and mix with a spoon until honey has fully dissolved. Can be served warm or chilled.
8. Ginger Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1/2 Teaspoon of ground ginger
- 1 Teaspoon of cane sugar or stevia
- 2 Cups of water
Instructions: Combine ingredients in a glass and stir with a spoon. Best served chilled.
9. Grapefruit Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 1 Teaspoon of raw honey
- 1 Cup of freshly squeezed grapefruit juice
- Ice
Instructions: Combine ingredients in a glass and stir until the honey has dissolved. Add ice and enjoy!
10. Cherry Limeade Apple Cider Vinegar Drink
Ingredients:
- 1 Tablespoon of apple cider vinegar
- 2 Tablespoons of freshly squeezed lime juice
- 1/2 Cup of cherries
- 1 Teaspoon of cane sugar or stevia
- 2 Cups of soda water or Topo Chico
- Ice
Instructions: Combine ACV, lime juice, cherries and sugar in a blender and blend. Pour into a glass with ice and soda water and stir with a spoon.
Conclusion
For many individuals, apple cider vinegar serves as a daily supplement that offers a variety of health benefits. Although clinical research is scarce, numerous studies show it may help with weight management, regulating blood sugar, and improving overall digestive health. Beyond its use in salad dressings and marinades, ACV can be incorporated into delicious and healthy drinks. These 10 simple recipes provide easy ways to include apple cider vinegar in your everyday diet. To make my routine more convenient, I prepare ACV drinks in mason jars for several days at the beginning of the week, so I can simply grab one each morning and go about my day. The beauty of these recipes is that you can personalize them by adding ingredients you love, making the possibilities with ACV truly endless.